Yogasanas : Rejuvenators of Body , Mind & Soul
ॐ श्री गुरुभ्यो नमः ॐ श्री शिवानन्दाय नमः Yogasana ( popularly known as Yoga in the West ) is a timeless treasure of India and a great gift of ancient India to mankind for a healthy body, healthy mind and an enlightened soul, crossing all man-made artificial boundaries. Says Gurudev Swami Sivananda Saraswathi of Rishikesh, "A harmonious development of the body and mind alone can enable man to fulfill his ambitions, and live a fruitful and happy life here in this world. A sickly body acts as a dead-weight preventing the mind from soaring into the higher realms. An excellent, well-built body, strong and healthy, if it serves only to house an undeveloped or diseased mind, is capable of much harm and little good to anyone. A good body, and a keen mind, with the inner spirit entirely dormant is like a lovely mansion without foundation liable to topple over at any moment. A perfectly harmonious development of the body, mind and spirit makes one perfect. Yoga achieves this h